Fish and nutrition – not all fish are created equal

Stephen Hall -

Drying Omena, Lake Victoria. Photo credit Patrick Dugan

It might surprise you to learn that fish are more similar to fruit and vegetables than they are to poultry, cattle, or any of the other animals we eat. At least, they are if you think about the variety of shapes and sizes that fish and fruits and vegetables come in. As foods though, the more important similarity is that these various types differ widely in the nutrition they offer. So as with fruit and vegetables, while admonitions to eat more fish are often heard, exactly what kind of fish you eat matters – especially if you are malnourished.